Temple training co.

Training the temple - body, soul, & spirit - for the glory of god

The Heart behind temple training

Temple Training Co. was born from the belief that our bodies are sacred spaces - living temples where the Spirit of God dwells. This calling is not just about fitness, but about stewardship: training the body, renewing the mind, and restoring the soul. Through mindful movement, faith-centered practices, and intentional nourishment, we invite you to honor the vessel God has given you - to build strength not for vanity, but for vitality and service. Temple Training Co. combines biblical wisdom with evidence-based fitness and nutrition — encouraging women to care for their temples with both grace and science.Every workout, every meal (& fast), every quiet breath...it all becomes an act of worship - a way to love God with your heart, soul, mind, and body. Interested in joining us? Get in touch!

"Don't you realize that your body is the temple of the Holy Spirit, who lives in you and was given to you by God? You do not belong to yourself, for God bought you with a high price. So you must honor God with your body." 1 Cor. 6:19-20

Meet Coach Angela:

Hi, I’m Angela — the heart behind Temple Training Co.For years, I chased fitness goals, diets, and perfection. I lost 100 pounds, but along the way, I realized what I was really searching for wasn’t a smaller body — it was a healed spirit.God met me there. He showed me that my body isn’t a project; it’s His temple — a place where His Spirit dwells. What once felt like striving became surrender.Now I walk with women who are ready to honor God with their bodies, renew their minds, and find peace in the process. Together, we train not for vanity, but for vitality — not to prove something, but to praise Someone.I’m a certified personal trainer, currently completing my nutrition and women’s health specializations — but above all, I’m a believer who’s seen firsthand how God redeems the body, mind, and spirit when we give Him the glory.~ Angela Williams, CPT

BODY ~ SOUL ~ SPIRIT

"In Him, we live and move and have our being." - Acts 17:28

WAYS TO JOURNEY WITH ME

Temple Training Co. was created to help women strengthen their bodies, renew their minds, and nourish their spirits — all in Jesus’ name.
Here are a few ways you can walk this road with me:🕊️ Ladies’ Classes & Community Workouts
Faith-based movement sessions that build strength, mobility, and joy.🥗 The Temple Training Table
Cookbooks, recipes, and nourishment rooted in balance, freedom, and fellowship.📖 Faith & Fitness Devotionals
Weekly encouragements through my Substack publication, Strength & Stillness.🕯️ Retreats & Pilgrimages
Coming soon — sacred walking journeys and women’s retreats for renewal of body and spirit.🪶 Journals & Tools
Printable trackers and guided reflections to help you walk intentionally with God.Everything I create is meant to strengthen the temple — body, soul, and spirit — for the glory of God.You can start aligning your faith, fitness, and food choices and experience true and lasting freedom! We would even love help you get started for free with this simple printable guide to help you move with intention and train your temple for God's glory.

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